Fruitstagram

Apples are low-calorie fruit that is high in fiber and vitamins. They are a good source of vitamin C, which helps boost the immune system and keep skin and hair healthy, as well as vitamin K, which helps with blood clotting. They also contain smaller amounts of other vitamins and minerals, such as vitamin A, vitamin B6, vitamin E, potassium, and magnesium. Apples also contain antioxidants, including flavonoids and quercetin, which may help lower the risk of certain diseases such as cancer and heart disease. Additionally, they are rich in pectin, a type of soluble fiber that helps regulate blood sugar and promote healthy digestion. One medium-sized apple (182 grams) contains the following: 95 calories 4 grams of fiber 14% of the daily value (DV) of vitamin C 5% of the DV of vitamin A 3% of the DV of vitamin K 2% of the DV of potassium Apples are also high in sugar, so it's important to keep portion control in mind when consuming them.

Monday: Breakfast: 1 banana, 1 apple Lunch: mixed greens salad with orange segments and 1/2 cup of diced pineapple Dinner: 2 cups of mixed berries (strawberries, blueberries, and raspberries) Tuesday: Breakfast: 1/2 cup of diced papaya, 1/2 cup of diced mango Lunch: Greek yogurt with 1/2 cup of diced peaches and 1/4 cup of granola Dinner: Grilled chicken breast with a side of 1/2 cup of sliced kiwi Wednesday: Breakfast: 1 pear, 1/2 cup of diced watermelon Lunch: Tuna salad sandwich with 1/2 cup of diced cantaloupe Dinner: Grilled fish with a side of 1/2 cup of sliced avocado Thursday: Breakfast: 1/2 cup of diced apricots, 1/2 cup of diced figs Lunch: Spinach salad with 1/2 cup of diced pomegranate arils and 1/4 cup of crumbled feta Dinner: Grilled vegetables with a side of 1/2 cup of sliced plums Friday: Breakfast: 1 grapefruit, 1/2 cup of diced honeydew Lunch: Turkey and cheese sandwich with 1/2 cup of diced cucumber Dinner: Grilled steak with a side of 1/2 cup of sliced nectarines Sa