Nutritional Value of Apples

Apples are low-calorie fruit that is high in fiber and vitamins. They are a good source of vitamin C, which helps boost the immune system and keep skin and hair healthy, as well as vitamin K, which helps with blood clotting. They also contain smaller amounts of other vitamins and minerals, such as vitamin A, vitamin B6, vitamin E, potassium, and magnesium.

Apples also contain antioxidants, including flavonoids and quercetin, which may help lower the risk of certain diseases such as cancer and heart disease. Additionally, they are rich in pectin, a type of soluble fiber that helps regulate blood sugar and promote healthy digestion.

One medium-sized apple (182 grams) contains the following:

• 95 calories
• 4 grams of fiber
• 14% of the daily value (DV) of vitamin C
• 5% of the DV of vitamin A
• 3% of the DV of vitamin K
• 2% of the DV of potassium

Apples are also high in sugar, so it's important to keep portion control in mind when consuming them.